“Steadily Finding Balance with Simple Fat Burn”

Welcome!  Welcome to my journey.  My, Getting Your Groove on in Life + Business, Journey to Balance. Along this path, you are going to learn a lot about me and possibly about yourself.  Remember, we all have a story to tell and this is mine.  Let’s press pause for a...

The Word is Getting Out

We have great news!  So very many of our books are being sold, and the message of how really simple it is to burn fat and gain muscle, that Barnes & Noble has picked up the Simple Fat Burn book! We’re so very excited at this fantastic new–  and even...

10 Things Fit People Will NOT Do.

1.    Let other people dictate what they eat.         The high calorie, processed foods are everywhere! It takes focus to clean up ones’ diet and fit people are particular about what they eat. I can assure you no one would ever hand me a sugar loaded soda to drink....